Nutrient Comparison: Valencia Oranges VS Red Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Red Delicious Apples:
- 1 kilogram of Valencia Oranges has 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 13 times more Vitamin B9 than Red Delicious Apples.
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Red Delicious Apples:
- 1 kilogram of Valencia Oranges has 6.7 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Red Delicious Apples.
- Both Valencia Oranges and Red Delicious Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Red Delicious Apples with skin lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Valencia Oranges and Raw Red Delicious Apples with skin have similar amounts of macro-nutrients per 1 kg
- Both Valencia Oranges and Red Delicious Apples offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in one kilogram.