Nutrient Comparison: Valencia Oranges VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Valencia Oranges has 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 19.5 times more Vitamin B9 and 17.3 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 5.2 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Valencia Oranges has 4.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 1.8 times more Copper, 4.8 times more Iron and 2.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.6 times more Fiber than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.