Lets compare vitamin content per 7 ounces of Valencia Oranges vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
Raw Valencia Oranges have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 19.5 times more Vitamin B9 and 17.3 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 5.2 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Vitamin B6 per 7 oz.
Both Raw Valencia Oranges as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
Raw Valencia Oranges have 4.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.8 times more Copper, 4.8 times more Iron and 2.2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.6 times more Fiber and 2 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.