Nutrient Comparison: Valencia Oranges VS Pears, canned, extra light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 kilogram of Valencia Oranges has 8.7 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 24.3 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- While 1 kg of Pears, canned, extra light syrup pack, solids and liquids contains 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 kilogram of Valencia Oranges has 5.7 times more Calcium, 2 times more Magnesium, 2.4 times more Phosphorus and 4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- While 1 kg of Pears, canned, extra light syrup pack, solids and liquids contains 1.9 times more Copper and 2.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.6 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- Both Valencia Oranges and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Valencia Oranges as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.