Comparing Nutrients in 1 kilogram Valencia Oranges VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Valencia Oranges	Red Anjou Pears	Recommended Dietary Allowance
Energy	17% 490kcal	21.4% 620kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	NA	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	115% 149g	130g per day for Men 19-50 years
Sugars	NA	132% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	89.4% 64.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.4g	g per day for Men 19-50 years
Sucrose	NA	% 2.6g	g per day for Men 19-50 years
Fiber	65.8% 25g	79% 30g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.74mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	539% 485mg	57.8% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Red Anjou Pears	Recommended Dietary Allowance
Calcium	40% 400mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	23.3% 863g	22.8% 842g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Red Anjou Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Red Anjou Pears:

• 1 kilogram of Valencia Oranges has 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 9.3 times more Vitamin C than Red Anjou Pears.
• 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Raw Valencia Oranges as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin B3 in one kilogram.

Comparing minerals per 1 kilogram for Valencia Oranges vs Red Anjou Pears:

• 1 kilogram of Valencia Oranges has 3.6 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Red Anjou Pears.
• While 1 kg of Raw Red Anjou Pears contains 1.9 times more Copper, 2.1 times more Iron and 2.4 times more Manganese than Raw Valencia Oranges.
• Both Valencia Oranges and Red Anjou Pears contain similar levels of Water per one kilogram.
• 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
• 1 kilogram of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Valencia Oranges as well as Raw Red Anjou Pears lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Red Anjou Pears contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
• Both Valencia Oranges and Red Anjou Pears offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
• Both Raw Valencia Oranges as well as Raw Red Anjou Pears provide inadequate amounts of Protein in one kilogram.