Nutrient Comparison: Valencia Oranges VS Dried Japanese Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Dried Japanese Persimmons:
- 1 kilogram of Valencia Oranges has 1.4 times more Vitamin B2 and more Vitamin C than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 3.2 times more Vitamin A than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Dried Japanese Persimmons:
- 1 kilogram of Valencia Oranges has 1.6 times more Calcium and 3.8 times more Water than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 11.9 times more Copper, 8.2 times more Iron, 3.1 times more Magnesium, 60.4 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium and 7 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Japanese Persimmons contains 5.6 times more Energy, 6.2 times more Carbohydrate, 5.8 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein