Nutrient Comparison: Florida Oranges VS Golden Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Golden Raisins:
- 1 kilogram of Florida Oranges has 12.5 times more Vitamin B1, 5.7 times more Vitamin B9 and 14.1 times more Vitamin C than Golden Raisins.
- While 1 kg of Golden Seedless Raisins contains 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Golden Raisins:
- 1 kilogram of Florida Oranges has 5.8 times more Water than Golden Raisins.
- While 1 kg of Golden Seedless Raisins contains 1.5 times more Calcium, 5.8 times more Copper, 10.9 times more Iron, 3.5 times more Magnesium, 9.4 times more Manganese, 8.4 times more Phosphorus, 4.4 times more Potassium and 4.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Golden Seedless Raisins lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Golden Seedless Raisins contains 6.5 times more Energy, 6.9 times more Carbohydrate, 7.2 times more Sugars, 1.4 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.