Nutrient Comparison: Florida Oranges VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Florida Oranges has 1.9 times more Vitamin B1, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 3.8 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Florida Oranges has 6.1 times more Calcium, 1.3 times more Magnesium and 2.2 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 4.1 times more Iron and 3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Manganese, Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.4 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.