Nutrient Comparison: Navel Oranges VS Apricot nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and 2 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 2.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Navel Oranges has 3.9 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus and 2.5 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Navel Oranges and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 22 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 1.5 times more Sugars and 2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.