Nutrient Comparison: Navel Oranges VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 kilogram of Navel Oranges has 59.1 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium, 5.5 times more Magnesium, 5.8 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 4.8 times more Iron and 2.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Copper per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.2 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 3.3 times more Energy, 3.2 times more Carbohydrate, 3.8 times more Sugars and 4.4 times more Fructose than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in one kilogram.