Nutrient Comparison: Papayas VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Papayas versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papayas vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Papayas has 3.6 times more Vitamin A and 6.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 12 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 6.8 times more Vitamin B6, 2.1 times more Vitamin B9, 2.4 times more Vitamin C and 2 times more Vitamin E than Raw Papayas.
- 1 kilogram of Papayas have insufficient amounts of Vitamin B1
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Papayas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Papayas vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Papayas has 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 28.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 31.3 times more Phosphorus and 3.5 times more Potassium than Raw Papayas.
- 1 kilogram of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Raw Papayas as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papayas has 2.8 times more Omega 3 and 1.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3.4 times more Energy, 3.1 times more Carbohydrate, 3.8 times more Sugars, 2 times more Fructose and 5.1 times more Protein than Raw Papayas.
- 1 kilogram of Papayas provide inadequate amounts of Energy and Protein
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.