Nutrient Comparison: Cooked Corn Pasta VS Cooked Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Corn Pasta versus 1 kg of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Corn Pasta vs Cooked Soba Japanese Noodles:
- 1 kilogram of Cooked Corn Pasta has 1.5 times more Vitamin B6 than Cooked Soba Japanese Noodles.
- While 1 kg of Cooked Soba Japanese Noodles contains 1.8 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2
- Both Cooked Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Corn Pasta vs Cooked Soba Japanese Noodles:
- 1 kilogram of Cooked Corn Pasta has 8 times more Copper, 4 times more Magnesium, 3 times more Phosphorus and 5.3 times more Zinc than Cooked Soba Japanese Noodles.
- While 1 kg of Cooked Soba Japanese Noodles contains 1.9 times more Iron, 2.4 times more Manganese and more Sodium than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
- Both Cooked Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Corn Pasta has 1.3 times more Energy and 1.3 times more Carbohydrate than Cooked Soba Japanese Noodles.
- While 1 kg of Cooked Soba Japanese Noodles contains 1.9 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.