Comparing Nutrients in 300 calories Cooked Corn PastaVS Cooked Soba Japanese Noodles
Weight per 300 calories
Cooked Corn Pasta
238g
Cooked Soba Japanese Noodles
303g
Cooked Corn Pasta has 1.3 times more energy per 100g than Cooked Soba Japanese Noodles. It has average energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Cooked Soba Japanese Noodles?
Cooked Corn Pasta VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Cooked Corn Pasta vs Cooked Soba Japanese Noodles:
300 kcal of Cooked Soba Japanese Noodles contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B5 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2
Both Cooked Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Corn Pasta vs Cooked Soba Japanese Noodles:
300 calories of Cooked Corn Pasta have 6.3 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus and 4.1 times more Zinc than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 2.4 times more Iron, 3.1 times more Manganese and more Sodium than Cooked Corn Gluten-free Pasta.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
Both Cooked Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Soba Japanese Noodles contain 2.4 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.