Nutrient Comparison: Cooked Corn Pasta VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Cooked Soba Japanese Noodles:
- 14 ounces of Cooked Corn Pasta have 1.5 times more Vitamin B6 than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2
- Both Cooked Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Cooked Soba Japanese Noodles:
- 14 ounces of Cooked Corn Pasta have 8 times more Copper, 4 times more Magnesium, 3 times more Phosphorus and 5.3 times more Zinc than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.9 times more Iron, 2.4 times more Manganese and more Sodium than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
- Both Cooked Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 1.3 times more Energy and 1.3 times more Carbohydrate than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.9 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Gluten-free Pasta as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.