Comparing Nutrients in 1 kilogram Peach nectar, canned, with sucralose, without added ascorbic acid VS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%

Macro Nutrients

	Peach nectar, canned, with sucralose, without added ascorbic acid	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	17% 490kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	5.88% 5.7g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	151% 197g	130g per day for Men 19-50 years
Sugars	167% 121g	234% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	70.6% 51.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54.6g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	71% 27g	38g per day for Men 19-50 years
Protein	1.8% 1g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with sucralose, without added ascorbic acid	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with sucralose, without added ascorbic acid	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	6% 60mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	23.7% 877g	21% 781g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Peaches, dried, sulfured, stewed, without added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid versus 1 kg of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid vs Peaches, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid has 12 times more Vitamin B1 than Peaches, dried, sulfured, stewed, without added sugar.
• While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 16.9 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin C and 4.2 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
• 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Peach nectar, canned, with sucralose, without added ascorbic acid vs Peaches, dried, sulfured, stewed, without added sugar:

• 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 6.5 times more Copper, 18.7 times more Iron, 3.3 times more Magnesium, 8.9 times more Manganese, 12.7 times more Phosphorus and 10.7 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per one kilogram.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 1.6 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 27 times more Fiber and 11.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.