Nutrient Comparison: Oil-roasted Peanuts with Dalt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Peanuts with Dalt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Peanuts with Dalt vs California Red Kidney Beans:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 6.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.6 times more Vitamin C than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Oil-roasted Peanuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Peanuts with Dalt vs California Red Kidney Beans:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 1.8 times more Manganese, 29.1 times more Sodium and 1.3 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.2 times more Calcium, 2.1 times more Copper, 6.2 times more Iron and 2.1 times more Potassium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 1.8 times more Energy, 210 times more Fat, 240.4 times more Saturated Fat and 279.9 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.2 times more Omega 3, 3.9 times more Carbohydrate and 2.6 times more Fiber than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6