Nutrient Comparison: Oil-roasted Spanish Peanuts VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts vs Red Kidney Beans:
- 1 kilogram of Oil-roasted Spanish Peanuts has 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
- 1 kilogram of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts vs Red Kidney Beans:
- 1 kilogram of Oil-roasted Spanish Peanuts has 1.2 times more Calcium, 1.2 times more Magnesium, 2.1 times more Manganese and 2.3 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Iron, 1.8 times more Potassium and 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Red Kidney Beans contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Spanish Peanuts has 1.7 times more Energy, 46.3 times more Fat, 49.1 times more Saturated Fat, 74.5 times more Omega 6 and 1.2 times more Protein than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 35.8 times more Omega 3, 3.5 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Spanish Peanuts.
- 1 kilogram of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6