Nutrient Comparison: Oil-roasted Valencia Peanuts VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Valencia Peanuts versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts vs Red Kidney Beans:
- 1 kilogram of Oil-roasted Valencia Peanuts has 6.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
- 1 kilogram of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts vs Red Kidney Beans:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.5 times more Manganese and 2.3 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Calcium, 4.1 times more Iron, 1.3 times more Phosphorus and 2.2 times more Potassium than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.7 times more Energy, 48.3 times more Fat, 51.3 times more Saturated Fat, 77.9 times more Omega 6 and 1.2 times more Protein than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 35.8 times more Omega 3, 3.8 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Valencia Peanuts.
- 1 kilogram of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6