Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 29.8 times more Vitamin B3, 10.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Oil-roasted Virginia Peanuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 3 times more Calcium, 8.7 times more Copper, 1.3 times more Iron, 6.3 times more Magnesium, 6.9 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium, 1.7 times more Sodium and 10.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 35.9 times more Water than Oil-roasted Virginia Peanuts with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 7.1 times more Energy, 135.1 times more Fat, 50.8 times more Saturated Fat, 176.4 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Fiber and 5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Omega 3 than Oil-roasted Virginia Peanuts with Salt.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6