Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts with Salt vs Red Kidney Beans:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts with Salt vs Red Kidney Beans:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Selenium, 36.1 times more Sodium and 2.4 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4 times more Iron and 2.1 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 1.7 times more Energy, 45.9 times more Fat, 41.2 times more Saturated Fat and 64.2 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 18.8 times more Omega 3, 3.1 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6