Nutrient Comparison: Virginia Peanuts VS Boiled Split Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Virginia Peanuts versus 1 kg of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Virginia Peanuts vs Boiled Split Peas:
- 1 kilogram of Virginia Peanuts has 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 13.9 times more Vitamin B3, 3 times more Vitamin B5, 7.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 218.7 times more Vitamin E than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains more Vitamin K than Raw Virginia Peanuts.
- 1 kilogram of Virginia Peanuts have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Split Peas have insufficient amounts of Vitamin E
- Both Raw Virginia Peanuts as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Virginia Peanuts vs Boiled Split Peas:
- 1 kilogram of Virginia Peanuts has 6.4 times more Calcium, 6.1 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 11.8 times more Selenium and 4.4 times more Zinc than Boiled Split Peas.
- 1 kilogram of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Virginia Peanuts has 4.8 times more Energy, 125 times more Fat, 119.1 times more Saturated Fat, 107 times more Omega 6, 1.4 times more Sugars and 3 times more Protein than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 1.3 times more Carbohydrate than Raw Virginia Peanuts.
- Both Virginia Peanuts and Boiled Split Peas offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Raw Virginia Peanuts as well as Boiled Split Peas provide inadequate amounts of Omega 3 in one kilogram.