Comparing Nutrients in 1 kilogram Split Green Peas VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Split Green Peas	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	126% 3640kcal	203% 5890kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	238% 76g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.56g	815% 139g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	474% 616g	166% 216g	130g per day for Men 19-50 years
Sugars	43.3% 31.4g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	% 42.2g	g per day for Men 19-50 years
Sucrose	% 27g	% 42g	g per day for Men 19-50 years
Fiber	584% 222g	211% 80g	38g per day for Men 19-50 years
Protein	413% 231g	430% 241g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	599% 7.2mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	856% 137mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	224% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	322% 4.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	420% 63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	46% 460mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	899% 8.1mg	642% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	591% 47.3mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	517% 12mg	783% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3340mg	456% 3190mg	700mg per day for Men 19-50 years
Potassium	251% 8520mg	219% 7450mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	317% 35mg	254% 28mg	11mg per day for Men 19-50 years
Water	2.35% 87g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Split Green Peas VS Chunk Style Peanut Butter, with salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Split Green Peas versus 1 kg of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Split Green Peas vs Chunk Style Peanut Butter, with salt:

• 1 kilogram of Split Green Peas has 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin C and 31.8 times more Vitamin K than Chunk Style Peanut Butter, with salt.
• While 1 kg of Chunk Style Peanut butter, with salt contains 3.8 times more Vitamin B3, 3 times more Vitamin B6, 6.1 times more Vitamin B9 and 52.5 times more Vitamin E than Raw Split Green Peas.
• Both Split Green Peas and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Split Green Peas have insufficient amounts of Vitamin E
• 1 kilogram of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Split Green Peas as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Split Green Peas vs Chunk Style Peanut Butter, with salt:

• 1 kilogram of Split Green Peas has 1.4 times more Copper, 2.5 times more Iron, 1.3 times more Selenium and 1.3 times more Zinc than Chunk Style Peanut Butter, with salt.
• While 1 kg of Chunk Style Peanut butter, with salt contains 2.5 times more Magnesium, 1.5 times more Manganese and 97.2 times more Sodium than Raw Split Green Peas.
• Both Split Green Peas and Chunk Style Peanut Butter, with salt contain similar levels of Calcium, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Split Green Peas has 2.1 times more Omega 3, 2.9 times more Carbohydrate and 2.8 times more Fiber than Chunk Style Peanut Butter, with salt.
• While 1 kg of Chunk Style Peanut butter, with salt contains 1.6 times more Energy, 12.8 times more Fat, 18.6 times more Saturated Fat, 16.2 times more Omega 6 and 2.7 times more Sugars than Raw Split Green Peas.
• Both Split Green Peas and Chunk Style Peanut Butter, with salt offer comparable quantities of Protein per one kilogram.