Comparing Nutrients in 1 kilogram Boiled Young Pigeonpeas VS Sauteed Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled Young Pigeonpeas	21%	11%	68%
Sauteed Green Sweet Peppers	2%	84%	14%

Macro Nutrients

	Boiled Young Pigeonpeas	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Energy	38.3% 1110kcal	40% 1160kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	122% 119g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.65g	49.7% 16g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	481% 7.7g	1.6g per day for Men 19-50 years
Omega 6	50.6% 8.6g	302% 51.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	32.5% 42.2g	130g per day for Men 19-50 years
Sugars	34.2% 25g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	111% 42g	47.4% 18g	38g per day for Men 19-50 years
Protein	106% 59.6g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Young Pigeonpeas	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.5mg	36.4% 5.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	22.2% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.8% 0.53mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	312% 281mg	1967% 1770mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	165% 198μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Young Pigeonpeas	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Calcium	41% 410mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	134% 4560mg	39.4% 1340mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	19.4% 718g	22.3% 827g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Young Pigeonpeas VS Sauteed Green Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas vs Sauteed Green Sweet Peppers:

• 1 kilogram of Boiled Young Pigeonpeas has 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 50 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• While 1 kg of Sauteed Green Sweet Peppers contains 3.7 times more Vitamin B6, 6.3 times more Vitamin C and 4.4 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
• Both Boiled Young Pigeonpeas and Sauteed Green Sweet Peppers provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
• Both Boiled and Drained Young Pigeonpeas as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas vs Sauteed Green Sweet Peppers:

• 1 kilogram of Boiled Young Pigeonpeas has 5.1 times more Calcium, 6.2 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 7.3 times more Manganese, 7.9 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 13.7 times more Zinc than Sauteed Green Sweet Peppers.
• 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Young Pigeonpeas has 4.6 times more Carbohydrate, 2.3 times more Fiber and 7.6 times more Protein than Sauteed Green Sweet Peppers.
• While 1 kg of Sauteed Green Sweet Peppers contains 8.7 times more Fat, 4.4 times more Saturated Fat, 19.7 times more Omega 3 and 6 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
• Both Boiled Young Pigeonpeas and Sauteed Green Sweet Peppers offer comparable quantities of Energy and Sugars per one kilogram.
• 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein