Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas vs Sauteed Green Sweet Peppers:
Boiled and Drained Young Pigeonpeas have 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 50 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 7 times more Vitamin A, 3.7 times more Vitamin B6, 6.3 times more Vitamin C and 4.4 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Sauteed Green Sweet Peppers have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Young Pigeonpeas as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas vs Sauteed Green Sweet Peppers:
Boiled and Drained Young Pigeonpeas have 5.1 times more Calcium, 6.2 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 7.3 times more Manganese, 7.9 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 13.7 times more Zinc than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 3.4 times more Sodium than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Sauteed Green Sweet Peppers have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pigeonpeas have 4.6 times more Carbohydrate, 2.3 times more Fiber and 7.6 times more Protein than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 8.7 times more Fat, 4.4 times more Saturated Fat, 19.7 times more Omega 3 and 6 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Sauteed Green Sweet Peppers have similar amounts of Energy and Sugars per 100 g.
Both Boiled and Drained Young Pigeonpeas as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.