Nutrient Comparison: Boiled Green Plantains VS Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Plantains versus 1 kg of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Plantains vs Green Plantains:
- 1 kilogram of Boiled Green Plantains has 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Green Plantains.
- While 1 kg of Raw Green Plantains contains 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Green Plantains.
Comparing minerals per 1 kilogram for Boiled Green Plantains vs Green Plantains:
- 1 kg of Raw Green Plantains contains 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled Green Plantains.
- Both Boiled Green Plantains and Green Plantains contain similar levels of Manganese per one kilogram.
- Both Boiled Green Plantains as well as Raw Green Plantains lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Plantains contains 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled Green Plantains.
- Both Boiled Green Plantains and Green Plantains offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Green Plantains provide inadequate amounts of Protein
- Both Boiled Green Plantains as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.