Nutrient Comparison: Fried Green Plantains VS Red Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Green Plantains versus 1 kg of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Green Plantains vs Red Delicious Apples:
- 1 kilogram of Fried Green Plantains has 20 times more Vitamin A, 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 10.9 times more Vitamin B3, 7.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 5 times more Vitamin B9 than Red Delicious Apples.
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 1 kilogram for Fried Green Plantains vs Red Delicious Apples:
- 1 kilogram of Fried Green Plantains has 6.8 times more Copper, 6.1 times more Iron, 11.6 times more Magnesium, 5.5 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Potassium and 5.8 times more Zinc than Red Delicious Apples.
- While 1 kg of Raw Red Delicious Apples with skin contains 2.4 times more Water than Fried Green Plantains.
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Fried Green Plantains as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Green Plantains has 5.2 times more Energy, 59.1 times more Fat, 3.5 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Red Delicious Apples.
- While 1 kg of Raw Red Delicious Apples with skin contains 2.9 times more Sugars and 8.9 times more Fructose than Fried Green Plantains.
- 1 kilogram of Red Delicious Apples provide inadequate amounts of Protein