Nutrient Comparison: Fried Green Plantains VS Red Delicious Apples per 100 g
Compare the macro and micronutrient content in 100 g of Fried Green Plantains versus 100 g of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Green Plantains vs Red Delicious Apples:
- 100 grams of Fried Green Plantains have 20 times more Vitamin A, 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 10.9 times more Vitamin B3, 7.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 5 times more Vitamin B9 than Red Delicious Apples.
- 100 grams of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 grams for Fried Green Plantains vs Red Delicious Apples:
- 100 grams of Fried Green Plantains have 6.8 times more Copper, 6.1 times more Iron, 11.6 times more Magnesium, 5.5 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Potassium and 5.8 times more Zinc than Red Delicious Apples.
- While 100 g of Raw Red Delicious Apples with skin contain 2.4 times more Water than Fried Green Plantains.
- 100 grams of Red Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Fried Green Plantains as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Green Plantains have 5.2 times more Energy, 59.1 times more Fat, 3.5 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Red Delicious Apples.
- While 100 g of Raw Red Delicious Apples with skin contain 2.9 times more Sugars and 8.9 times more Fructose than Fried Green Plantains.
- 100 grams of Red Delicious Apples provide inadequate amounts of Protein