Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, light syrup pack, solids and liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids vs Florida Oranges:
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids has more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 112.5 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, light syrup pack, solids and liquids vs Florida Oranges:
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids has 9.6 times more Iron than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Calcium, 2 times more Magnesium and 1.8 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Florida Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.