Nutrient Comparison: Pomegranates VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pomegranates versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pomegranates vs Chilled Orange Juice:
- 1 kilogram of Pomegranates has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.3 times more Vitamin C than Raw Pomegranates.
- Both Pomegranates and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Pomegranates as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pomegranates vs Chilled Orange Juice:
- 1 kilogram of Pomegranates has 3.8 times more Copper, 2.3 times more Iron, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Chilled Orange Juice.
- Both Pomegranates and Chilled Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Pomegranates as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pomegranates has 1.7 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars, 13.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pomegranates as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.