Nutrient Comparison: Canned Refried Beans, fat-free VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Refried Beans, fat-free versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Refried Beans, fat-free vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Canned Refried Beans, fat-free as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Refried Beans, fat-free vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Refried Beans, fat-free has 1.3 times more Manganese, 4.8 times more Selenium and 70 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Refried Beans, fat-free has 2.7 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.6 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.