Nutrient Comparison: Cooked Rice Noodles VS Raw Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Rice Noodles versus 1 kg of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Rice Noodles vs Raw Kamut:
- 1 kg of Uncooked Khorasan Wheat contains 31.4 times more Vitamin B1, 46 times more Vitamin B2, 88.5 times more Vitamin B3, 86.3 times more Vitamin B5, 43.2 times more Vitamin B6 and 20.3 times more Vitamin E than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Cooked Rice Noodles as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Rice Noodles vs Raw Kamut:
- 1 kg of Uncooked Khorasan Wheat contains 5.5 times more Calcium, 13.3 times more Copper, 26.9 times more Iron, 43.3 times more Magnesium, 24 times more Manganese, 18.2 times more Phosphorus, 100.8 times more Potassium, 18.1 times more Selenium and 14.7 times more Zinc than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Uncooked Khorasan Wheat contains 3.1 times more Energy, 10.7 times more Fat, 12 times more Omega 3, 30.2 times more Omega 6, 2.9 times more Carbohydrate, 261.3 times more Sugars, 11.1 times more Fiber and 8.1 times more Protein than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6