Nutrient Comparison: Cooked Rice Noodles VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Rice Noodles versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Raw Kamut:
- 14 oz of Uncooked Khorasan Wheat contain 31.4 times more Vitamin B1, 46 times more Vitamin B2, 88.5 times more Vitamin B3, 86.3 times more Vitamin B5, 43.2 times more Vitamin B6 and 20.3 times more Vitamin E than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Cooked Rice Noodles as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Raw Kamut:
- 14 oz of Uncooked Khorasan Wheat contain 5.5 times more Calcium, 13.3 times more Copper, 26.9 times more Iron, 43.3 times more Magnesium, 24 times more Manganese, 18.2 times more Phosphorus, 100.8 times more Potassium, 18.1 times more Selenium and 14.7 times more Zinc than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Khorasan Wheat contain 3.1 times more Energy, 10.7 times more Fat, 12 times more Omega 3, 30.2 times more Omega 6, 2.9 times more Carbohydrate, 261.3 times more Sugars, 11.1 times more Fiber and 8.1 times more Protein than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6