Comparing Nutrients in 300 calories Cooked Rice Noodles VS Raw Kamut

Weight per 300 calories

• Cooked Rice Noodles: 278g
• Raw Kamut: 89g

Uncooked Khorasan Wheat has 3.1 times more energy per unit of mass than Cooked Rice Noodles, which is high in comparison to other foods. Cooked Rice Noodles having average energy density.

Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Raw Kamut?

Macros Ratio

	Protein	Fat	Carbs
Cooked Rice Noodles	7%	2%	91%
Raw Kamut	16%	5%	79%

Macro Nutrients

	Cooked Rice Noodles	Raw Kamut	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	1.95% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.55% 0.17g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.053g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.3% 66.7g	48.3% 63g	130g per day for Men 19-50 years
Sugars	0.11% 0.083g	9.63% 6.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.098g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.55g	g per day for Men 19-50 years
Sucrose	NA	% 0.49g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	26% 9.9g	38g per day for Men 19-50 years
Protein	8.88% 4.97g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cooked Rice Noodles	Raw Kamut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.099% 0.89μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	35.5% 5.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.61% 0.031mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.69% 2.78μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.56% 0.083mg	3.62% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.34% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Rice Noodles	Raw Kamut	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.96% 19.6mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.86% 0.39mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	2% 8.33mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	13.8% 0.32mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	0.33% 11mg	10.6% 359mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	132% 72.6μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.8mg	0.3% 4.45mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	29.8% 3.28mg	11mg per day for Men 19-50 years
Water	5.54% 205g	0.27% 9.85g	3700g per day for Men 19-50 years

Cooked Rice Noodles VS Raw Kamut Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Raw Kamut?

Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Raw Kamut:

• 300 kcal of Uncooked Khorasan Wheat contain 10.1 times more Vitamin B1, 14.7 times more Vitamin B2, 28.4 times more Vitamin B3, 27.6 times more Vitamin B5 and 13.8 times more Vitamin B6 than Cooked Rice Noodles.
• 300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Cooked Rice Noodles as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cooked Rice Noodles vs Raw Kamut:

• 300 kcal of Uncooked Khorasan Wheat contain 4.3 times more Copper, 8.6 times more Iron, 13.9 times more Magnesium, 7.7 times more Manganese, 5.8 times more Phosphorus, 32.3 times more Potassium, 5.8 times more Selenium and 4.7 times more Zinc than Cooked Rice Noodles.
• 300 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
• Both Cooked Rice Noodles as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Uncooked Khorasan Wheat contain 83.8 times more Sugars, 3.6 times more Fiber and 2.6 times more Protein than Cooked Rice Noodles.
• Both Cooked Rice Noodles and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cooked Rice Noodles as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.