Comparing Nutrients in 100 calories Cooked Rice Noodles VS Raw Kamut

Weight per 100 calories

• Cooked Rice Noodles: 93g
• Raw Kamut: 29.7g

Uncooked Khorasan Wheat has 3.1 times more energy per unit of mass than Cooked Rice Noodles, which is high in comparison to other foods. Cooked Rice Noodles having average energy density.

Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Raw Kamut?

Macros Ratio

	Protein	Fat	Carbs
Cooked Rice Noodles	7%	2%	91%
Raw Kamut	16%	5%	79%

Macro Nutrients

	Cooked Rice Noodles	Raw Kamut	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.19g	0.65% 0.63g	97g per day for Men 19-50 years
Saturated Fat	0.067% 0.021g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	0.23% 0.004g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.018g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.2g	16% 21g	130g per day for Men 19-50 years
Sugars	0.038% 0.028g	3.2% 2.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.045% 0.033g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 0.16g	g per day for Men 19-50 years
Fiber	2.44% 0.93g	8.67% 3.3g	38g per day for Men 19-50 years
Protein	2.96% 1.66g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Rice Noodles	Raw Kamut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.033% 0.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.28% 0.004mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	5.63% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.43% 0.006mg	5.9% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.23% 0.93μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.45% 0.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Rice Noodles	Raw Kamut	Recommended Dietary Allowance
Calcium	0.37% 3.7mg	0.65% 6.53mg	1000mg per day for Men 19-50 years
Copper	3.9% 0.035mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.62% 0.13mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	0.66% 2.78mg	9.2% 38.6mg	420mg per day for Men 19-50 years
Manganese	4.6% 0.11mg	35.3% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.65% 18.5mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	0.11% 3.7mg	3.5% 120mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	44% 24μg	55μg per day for Men 19-50 years
Sodium	1.17% 17.6mg	0.099% 1.5mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	9.93% 1.1mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	0.089% 3.3g	3700g per day for Men 19-50 years

Cooked Rice Noodles VS Raw Kamut Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Raw Kamut?

Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Raw Kamut:

• 100 kcal of Uncooked Khorasan Wheat contain 10.1 times more Vitamin B1, 14.7 times more Vitamin B2, 28.4 times more Vitamin B3, 27.6 times more Vitamin B5 and 13.8 times more Vitamin B6 than Cooked Rice Noodles.
• 100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Cooked Rice Noodles as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cooked Rice Noodles vs Raw Kamut:

• 100 kcal of Uncooked Khorasan Wheat contain 4.3 times more Copper, 8.6 times more Iron, 13.9 times more Magnesium, 7.7 times more Manganese, 5.8 times more Phosphorus, 32.3 times more Potassium, 5.8 times more Selenium and 4.7 times more Zinc than Cooked Rice Noodles.
• 100 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
• Both Cooked Rice Noodles as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Uncooked Khorasan Wheat contain 83.8 times more Sugars, 3.6 times more Fiber and 2.6 times more Protein than Cooked Rice Noodles.
• Both Cooked Rice Noodles and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cooked Rice Noodles as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.