Nutrient Comparison: Raw Kamut VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs 51% whole wheat Pasta:
- 14 ounces of Raw Kamut have 1.5 times more Vitamin B1 and 3.6 times more Vitamin E than 51% whole wheat Pasta.
- Both Raw Kamut and 51% whole wheat Pasta provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs 51% whole wheat Pasta:
- 14 ounces of Raw Kamut have 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than 51% whole wheat Pasta.
- Both Raw Kamut and 51% whole wheat Pasta contain similar levels of Calcium, Copper, Iron, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 3 times more Sugars than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.3 times more Fat, 1.3 times more Omega 3 and 1.5 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and 51% whole wheat Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.