Raw Kamut VS 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or 51% whole wheat Pasta?
Lets compare vitamin content per 100 calories of Raw Kamut vs 51% whole wheat Pasta:
- 100 calories of Raw Kamut have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than 51% whole wheat Pasta.
- Both Raw Kamut and 51% whole wheat Pasta provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Uncooked Khorasan Wheat as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Kamut vs 51% whole wheat Pasta:
- 100 calories of Raw Kamut have 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than 51% whole wheat Pasta.
- Both Raw Kamut and 51% whole wheat Pasta contain similar levels of Potassium per 100 calories.
- Both Uncooked Khorasan Wheat as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Kamut have 3.2 times more Sugars than 51% whole wheat Pasta.
- Both Raw Kamut and 51% whole wheat Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Uncooked Khorasan Wheat as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.