Nutrient Comparison: Cooked Glutinous White Rice VS Rice Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Glutinous White Rice versus 1 kg of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Glutinous White Rice vs Rice Bran:
- 1 kg of Crude Rice Bran contains 137.7 times more Vitamin B1, 21.8 times more Vitamin B2, 117.2 times more Vitamin B3, 34.4 times more Vitamin B5, 156.5 times more Vitamin B6, 63 times more Vitamin B9 and 123 times more Vitamin E than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Glutinous White Rice as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Glutinous White Rice vs Rice Bran:
- 1 kilogram of Cooked Glutinous White Rice has 12.5 times more Water than Rice Bran.
- While 1 kg of Crude Rice Bran contains 28.5 times more Calcium, 14.9 times more Copper, 132.4 times more Iron, 156.2 times more Magnesium, 54.2 times more Manganese, 209.6 times more Phosphorus, 148.5 times more Potassium, 2.8 times more Selenium and 14.7 times more Zinc than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crude Rice Bran contains 3.3 times more Energy, 109.7 times more Fat, 106.9 times more Saturated Fat, 105.3 times more Omega 3, 108.2 times more Omega 6, 2.4 times more Carbohydrate, 21 times more Fiber and 6.6 times more Protein than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6