Comparing Nutrients in 1 kilogram Salt VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Salt	0%	0%	0%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	0% 0kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.7% 2.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	234% 3.74g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	21.4% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	45% 58.3g	130g per day for Men 19-50 years
Sugars	0% 0g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 2.1g	g per day for Men 19-50 years
Fiber	0% 0g	105% 40g	38g per day for Men 19-50 years
Protein	0% 0g	66.8% 37.4g	56g per day for Men 19-50 years

Vitamins

	Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	35.3% 5.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	24% 240mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	0.38% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	2.35% 80mg	44.7% 1520mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	609% 335μg	55μg per day for Men 19-50 years
Sodium	25839% 387580mg	736% 11040mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.054% 2g	22.6% 837g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Salt vs Prepared Yellow Mustard:

• Prepared Yellow Mustard contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Table Salt.
• Both Table Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Salt vs Prepared Yellow Mustard:

• Table Salt has 35.1 times more Sodium than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 2.6 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 48 times more Magnesium, 4.2 times more Manganese, more Phosphorus, 19 times more Potassium, 335 times more Selenium, 6.4 times more Zinc and 418.6 times more Water than Table Salt.
• Both Table Salt as well as Prepared Yellow Mustard have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Prepared Yellow Mustard contains more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
• Both Table Salt as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.