Lets compare vitamin content per 100 grams of Salt vs Prepared Yellow Mustard:
Prepared Yellow Mustard contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Table Salt.
Both Table Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salt vs Prepared Yellow Mustard:
Table Salt has 35.1 times more Sodium than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 2.6 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 48 times more Magnesium, 4.2 times more Manganese, more Phosphorus, 19 times more Potassium, 335 times more Selenium, 6.4 times more Zinc and 418.6 times more Water than Table Salt.
Both Table Salt as well as Prepared Yellow Mustard have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard contains more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.