Nutrient Comparison: Sunflower Seed Butter VS Dry Corn Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 4.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Sunflower Seed Butter has 16 times more Calcium, 7.9 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 13.2 times more Selenium and 2.7 times more Zinc than Dry Corn Gluten-free Pasta.
- 1 kilogram of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 26.5 times more Fat, 16.1 times more Saturated Fat, 1.8 times more Omega 3, 10.9 times more Omega 6 and 2.3 times more Protein than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 3.4 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- 1 kilogram of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3