Nutrient Comparison: SILK Chocolate, soymilk VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chocolate, soymilk versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chocolate, soymilk vs Boiled California Red Kidney Beans:
- 1 kilogram of SILK Chocolate, soymilk has 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 7.4 times more Vitamin B9 than SILK Chocolate, soymilk.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chocolate, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Chocolate, soymilk vs Boiled California Red Kidney Beans:
- 1 kilogram of SILK Chocolate, soymilk has 1.9 times more Calcium, 1.4 times more Selenium, 10.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.1 times more Iron, 3 times more Magnesium, 2.9 times more Potassium and 3.4 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Energy, 2.4 times more Carbohydrate, 11.6 times more Fiber and 4.4 times more Protein than SILK Chocolate, soymilk.