Nutrient Comparison: SILK Raspberry soy yogurt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Raspberry soy yogurt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Raspberry soy yogurt vs Boiled Red Kidney Beans:
- 1 kilogram of SILK Raspberry soy yogurt has 14.7 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Raspberry soy yogurt vs Boiled Red Kidney Beans:
- 1 kilogram of SILK Raspberry soy yogurt has 6.3 times more Calcium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.6 times more Iron than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Raspberry soy yogurt has 40.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Energy, 1.3 times more Carbohydrate, 12.3 times more Fiber and 3.7 times more Protein than SILK Raspberry soy yogurt.
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber