Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (single serving size) versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Boiled California Red Kidney Beans:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Boiled California Red Kidney Beans:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 2.7 times more Calcium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.5 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Fiber and 3.1 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber