Nutrient Comparison: Refined Sorghum Flour VS Whole Sorghum Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Refined Sorghum Flour versus 1 kg of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refined Sorghum Flour vs Whole Sorghum Flour:
- 1 kg of Whole-grain Sorghum Flour contains 3.7 times more Vitamin B1, 12.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Refined Sorghum Flour vs Whole Sorghum Flour:
- 1 kg of Whole-grain Sorghum Flour contains 28.1 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Refined Unenriched Sorghum Flour.
- 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Refined Unenriched Sorghum Flour as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Sorghum Flour contains 2.7 times more Fat, 2.8 times more Omega 6 and 3.5 times more Fiber than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Whole Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.