Nutrient Comparison: Refined Sorghum Flour VS Whole Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of Refined Sorghum Flour versus 100 g of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Whole Sorghum Flour:
- 100 g of Whole-grain Sorghum Flour contain 3.7 times more Vitamin B1, 12.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Refined Sorghum Flour vs Whole Sorghum Flour:
- 100 g of Whole-grain Sorghum Flour contain 28.1 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Refined Unenriched Sorghum Flour.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Refined Unenriched Sorghum Flour as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Sorghum Flour contain 2.7 times more Fat, 2.8 times more Omega 6 and 3.5 times more Fiber than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Whole Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.