Nutrient Comparison: Soymilk VS Soy protein isolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk versus 1 kg of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk vs Soy protein isolate:
- 1 kilogram of Soymilk has 6.2 times more Vitamin B5 and more Vitamin K than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Soymilk Unfortified.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soymilk Unfortified as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk vs Soy protein isolate:
- 1 kilogram of Soymilk has 1.5 times more Potassium, 6 times more Selenium and 17.7 times more Water than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 7.1 times more Calcium, 12.5 times more Copper, 22.7 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 14.9 times more Phosphorus, 19.7 times more Sodium and 33.6 times more Zinc than Soymilk Unfortified.
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
- 1 kilogram of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk has more Carbohydrate and more Sugars than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 6.2 times more Energy, 1.9 times more Fat, 2.6 times more Omega 3, 2.5 times more Omega 6 and 27 times more Protein than Soymilk Unfortified.
- 1 kilogram of Soymilk provide inadequate amounts of Energy
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate
- Both Soymilk Unfortified as well as Soy protein isolate provide inadequate amounts of Fiber in one kilogram.