Lets compare vitamin content per 1 kilogram of Celery Seed vs Boiled Carrots:
Celery Seed Spices have 5.2 times more Vitamin B1, 6.6 times more Vitamin B2, 4.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices and Boiled and Drained Carrots have similar amounts of Vitamin E per 1 kg.
Both Celery Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Celery Seed vs Boiled Carrots:
Celery Seed Spices have 58.9 times more Calcium, 80.6 times more Copper, 132.1 times more Iron, 44 times more Magnesium, 48.8 times more Manganese, 18.2 times more Phosphorus, 6 times more Potassium, 17.3 times more Selenium, 2.8 times more Sodium and 34.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.9 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Celery Seed Spices have 11.2 times more Energy, 140.4 times more Fat, 73 times more Saturated Fat, 200 times more Omega 3, 40.5 times more Omega 6, 5 times more Carbohydrate, 3.9 times more Fiber and 23.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.1 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.