Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Boiled Carrots:
Dried Chervil Spices have 5.8 times more Vitamin B1, 15.5 times more Vitamin B2, 8.4 times more Vitamin B3, 6.1 times more Vitamin B6, 19.6 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Vitamin A than Dried Chervil Spices.
Both Dried Chervil Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Chervil Spices vs Boiled Carrots:
Dried Chervil Spices have 44.9 times more Calcium, 25.9 times more Copper, 94 times more Iron, 13 times more Magnesium, 13.5 times more Manganese, 15 times more Phosphorus, 20.2 times more Potassium, 41.9 times more Selenium, 1.4 times more Sodium and 44 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.5 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 1 kilogram:
Dried Chervil Spices have 6.8 times more Energy, 21.7 times more Fat, 20.7 times more Omega 6, 6 times more Carbohydrate, 3.8 times more Fiber and 30.5 times more Protein than Boiled and Drained Carrots.
Both Dried Chervil Spices as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.