Lets compare vitamin content per 1 kilogram of Ground Cloves vs Canned Kidney Beans:
Ground Cloves Spices have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 441 times more Vitamin E and 34.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 and 6 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Cloves vs Canned Kidney Beans:
Ground Cloves Spices have 18.6 times more Calcium, 2.7 times more Copper, 10.1 times more Iron, 9.6 times more Magnesium, 357.9 times more Manganese, 4.3 times more Potassium, 8 times more Selenium and 5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.9 times more Water than Ground Cloves Spices.
Both Ground Cloves Spices and Canned All Types Kidney Beans have similar amounts of Phosphorus and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Cloves Spices have 3.3 times more Energy, 21.7 times more Fat, 28 times more Saturated Fat, 7.1 times more Omega 3, 25.1 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Sugars, more Fructose and 7.9 times more Fiber than Canned All Types Kidney Beans.
Both Ground Cloves Spices and Canned All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Ground Cloves Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.