Comparing Nutrients in 1 kilogram Ground Cloves VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Broccoli	27%	8%	65%

Macro Nutrients

	Ground Cloves	Broccoli	Recommended Dietary Allowance
Energy	94% 2740kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	366% 5.85g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	156% 26.6g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	504% 655g	51% 66.4g	130g per day for Men 19-50 years
Sugars	33% 24g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 4.9g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 1g	g per day for Men 19-50 years
Fiber	892% 339g	68.4% 26g	38g per day for Men 19-50 years
Protein	107% 59.7g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Broccoli	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	588% 88.2mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1182% 1418μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Broccoli	Recommended Dietary Allowance
Calcium	632% 6320mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	409% 3.68mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1479% 118mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	617% 2590mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	26142% 601mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	300% 10200mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	2.67% 99g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Cloves vs Broccoli:

• Ground Cloves Spices have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 11.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Broccoli.
• While Raw Broccoli contains 3.9 times more Vitamin A, 2.5 times more Vitamin B9 and 446 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices and Raw Broccoli have similar amounts of Vitamin B5 per 1 kg.
• Both Ground Cloves Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Cloves vs Broccoli:

• Ground Cloves Spices have 13.4 times more Calcium, 7.5 times more Copper, 16.2 times more Iron, 12.3 times more Magnesium, 286.3 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Selenium, 8.4 times more Sodium and 5.7 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 9 times more Water than Ground Cloves Spices.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cloves Spices have 8.1 times more Energy, 35.1 times more Fat, 34.7 times more Saturated Fat, 9.3 times more Omega 3, 54.2 times more Omega 6, 9.9 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fructose, 13 times more Fiber and 2.1 times more Protein than Raw Broccoli.
• Both Ground Cloves Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.